from the blog...
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I remember my first year of Uni sitting at the desk for long hours thinking how unnatural it felt to just...
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During pregnancy the body undergoes many changes. Women often come to me after childbirth expressing a se...
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Pilates is well known for its capacity to increase strength and endurance of our core postural muscles as...
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Many people are unfortunately still not sure what Pilates even is, while those who do tend to be Pilates...
